Healthy food to eat5/1/2023 ![]() ![]() These help to regulate your thoughts and feelings. Protein contains chemicals called amino acids, which your brain needs to produce chemicals called neurotransmitters. ![]() Proteinĭiets higher in protein can support your mental health. The NHS website has more ideas for getting your 5 a day. Frozen, tinned, dried and juiced fruits and vegetables all count towards your 5 a day too, if you want a cheaper or easier alternative. These nutrients help to keep us mentally and physically healthy.įresh fruit and vegetables can sometimes be expensive and more difficult to prepare. Fruits and vegetablesĮating different fruits and vegetables can add a good range of nutrients to your diet. It may help to try and track your fluid intake, such as by writing it down or with a reminder on your phone. But some of these may also contain caffeine or sugar, which could affect how you feel for different reasons. ![]() Water, tea, coffee, juices and smoothies can all help you feel hydrated. But if you become dehydrated, this can make it harder to concentrate or think clearly. If you live with a mental health problem, you may not have the energy or motivation to drink lots of fluids. If you have diabetes, speak to your GP or another healthcare professional before making any changes to your diet that could affect your blood sugar levels.ĭiabetes UK has more information about the link between diabetes and mental health. But generally, foods like wholegrain bread and cereal, nuts, seeds, brown pasta and brown rice release energy more slowly than foods like white bread, crisps, white pasta and white rice. Eating regularly, and eating foods that release energy slowly, can help to keep your sugar levels steady.ĭifferent people may have different reactions to the same foods. If your blood sugar is lower than usual, you might feel tired, irritable or depressed. ![]()
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